Birth preparation guidance session for couples

This single session is a first encounter designed for foreigners who would like to gain experience on how to get ready for birth.

It is a guidance meeting that might give You few basic important hints on how to recognise what is happening in which stages of labor, and how to manage them.

- We shall explore the ways of what pain means and how to manage it;
- look at what the basic keys for „good birth“ are;
- how to learn to listen and tune in with our body and its craft;
- how to feel enpowered and confident about the incredible experience which is ahead of us.

We shall speak also about the transformative power of birth and its healing potential. We might get to various topics including trust, emotions, fear, death, letting go and much more as the timeframe allows us.

Looking forward,
Mgr. Natálie Sedlická, midwife and psychologist